Keeping Fit Physically and Financially

by Debra Fleming

The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~ Rita Rudner

It’s important to stay fit in retirement, but that doesn’t mean you have to break the bank to do so. There are many ways to exercise at little or no cost – many of which you can do right at home. Before you fall victim to the lure of the couch, explore the low- or no-cost options available to you, including doing your own housework, walking, strength, balance, and flexibility exercises, and group activities. You don’t have to buy expensive weights – try using soup cans or plastic containers filled with sand. Activities like dancing and team sports are a fun alternative to most types of exercise. Most senior centers have no- or low-cost programs.

Be sure to check with your doctor before you begin any new exercise regimen. Also keep in mind that adding exercise to your lifestyle should be a gradual change. Don’t overdo it! You want to improve your health with exercise, not overwork yourself.