Write Your Stronger Story with Stronger U Academy- Fitness Classes

A Journey to Strengthen Your Health, Your Mindset & Write Your Life Story

What if you could write — or re-write — your story when it comes to your health and wellbeing? What if every day became a new page, every month a new chapter, and the entire year a powerful new volume in the story of your life?

Join Coach Sean Foy as he empowers you to go from Sitting to Strong in no time, from the convenience of your own home. He will help you move your mind, move your body, and move your life — one step and one chapter at a time. 

This year, we invite you to begin a powerful transformation: Rewriting your personal health and fitness story! Your best Chapters are ahead of you! You can rewrite your health and life story—through simple movement, meaningful connection, and intentional story-building.

Monthly Participation Rewards!

Each month, we will hold a special prize drawing, giving away amazing fitness prizes to inspire and support your journey. And here’s the exciting part:
The more you participate, the greater your chances of winning!

Together, these sessions help you move — consistently and confidently — from a sedentary lifestyle toward a stronger, more vibrant you.

Reserve your spot now!  Be sure to dress comfortably and have a towel and bottled water on hand. Zoom information will be provided to registered attendees prior to the class date. Classes are from 9:30 a.m. to 11:00 a.m. PST

You can register online through your MyLACERS account or by calling LACERS at (800) 779-8328, RTT (888) 349-3996.  If you need assistance with registration, you may send an email to LacersWell@lacers.org.

2026 Dates & Topics 

• January 14 – Stronger Dreams – Movement: Posture & Foundational Warm-ups
• February 18 – Stronger Relationships – Movement: Cardio Movements & Connection Walks
• March 11 - Stronger Balance – Movement: Stability & Balance Training
• April 8 – Stronger Purpose - Movement: Purposeful Movement Flow
• May 13 – Stronger Cardio - Movement: Heart-Healthy Cardio & Intervals
• June 10 – Stronger Flexibility – Movement: Stretch & Flexibility Flow
• July 8 – Stronger Joint Health – Movement: Joint Mobility Training
• August 12 – Stronger Mobility – Movement: Full-Body Mobility Flow
• September 9 – Stronger Circulation – Movement: Circulation Boosters & Energizing Walks
• October 14 – Stronger Muscles – Movement: Strength Training Basics
• November 18 – Stronger Coordination – Movement: Coordination & Agility Drills
• December 9 – Your Stronger Story Celebration – Movement: Celebration Flow & Confidence Moves