Your Stronger Story & Stronger U Academy- Fitness Class

Welcome to the Stronger Story & Stronger U Academy 2026! Join Coach Sean Foy as he empowers individuals and groups nationwide to move their minds, move their bodies, and move their lives – one chapter at a time.

Get ready! For a 12-Month Journey to Strengthen Your Health, Your Mindset & Your Life Story What if you could write — or re-write — your story when it comes to your health and wellbeing? What if every day became a new page, every month a new chapter, and the entire year a powerful new volume in the story of your life?. We will also be training for two 5k Hike-Walk-Run Events hosted by the LACERS Well Team.

We have crafted our monthly Stronger U Academy virtual training sessions to give you the instruction, inspiration and coaching you need to grow stronger in 2026!

Coach Sean Foy, founder of the Stronger U Academy will host “live” trainings each month at 9:30 am – 11am PST.

Reserve your spot now!  Class size is limited. Be sure to dress comfortably and have a towel and bottled water on hand. Zoom information will be provided to registered attendees prior to the class date.

You can register online through your MyLACERS account or by calling LACERS at (800) 779-8328, RTT (888) 349-3996.  If you need assistance with registration, you may send an email to LacersWell@lacers.org.

2026 Dates & Topics 

• January 14 – Stronger Dreams – Movement: Posture & Foundational Warm-ups
• February 18 – Stronger Relationships – Movement: Cardio Movements & Connection Walks
• March 11 - Stronger Balance – Movement: Stability & Balance Training
• April 8 – Stronger Purpose - Movement: Purposeful Movement Flow
• May 13 – Stronger Cardio - Movement: Heart-Healthy Cardio & Intervals
• June 10 – Stronger Flexibility – Movement: Stretch & Flexibility Flow
• July 8 – Stronger Joint Health – Movement: Joint Mobility Training
• August 12 – Stronger Mobility – Movement: Full-Body Mobility Flow
• September 9 – Stronger Circulation – Movement: Circulation Boosters & Energizing Walks
• October 14 – Stronger Muscles – Movement: Strength Training Basics
• November 18 – Stronger Coordination – Movement: Coordination & Agility Drills
• December 9 – Your Stronger Story Celebration – Movement: Celebration Flow & Confidence Moves