It’s time to move away from the old way of doing exercise and move towards a new way of moving more and sitting less. Why just talk or dream about exercise when we can “Make Fitness Simple?” Join Coach Sean Foy for the below class dates/times. These monthly classes will help you train in the comfort and convenience of your own home to realize your personal health and fitness goals! All from the convenience of your home computer and even on the go with your mobile phone, Coach Sean will show you how simple it can be, to get fit and stay fit, anytime, anywhere….empowering you with ongoing inspiration, training, tools, and coaching to help you realize your desired personal health and fitness goals for 2022!
Reserve your spot now! Class size is limited. Be sure to dress comfortably and have a towel and bottled water on hand. Zoom information will be provided to registered attendees prior to the class date.
You can register online through your MyLACERS account or by calling LACERS at (800) 779-8328, RTT (888) 349-3996. If you need assistance with registration, you may send an email to LacersWell@lacers.org.
January 19, 2022, 9:30-11am, PST. – Creating a Mindset Makeover
February 16, 2022, 9:30am-11am, PST. – How to Heighten Your Heart Health
March 16, 2022, 9:30am-11am, PST. – Strengthening and Stabilizing Body & Life
April 20, 2022, 9:30am-11am, PST. – The Impact of Stretching & Setting Goals
May 18, 2022, 9:30am-11am, PST. – Realizing Physical & Mental Resilience
June 15, 2022, 9:30am-11am, PST. – Harnessing the Power of Purpose
July 20, 2022, 9:30am-11am, PST. – How to Create New Healthy Habits
August 17, 2022, 9:30am-11am, PST. – Capturing the Power of Play
September 21, 2022, 9:30am-11am, PST. – How to Boost Your Emotional Well-being
October 19, 2022, 9:30am-11am, PST. – The Wonder of Awe & Movement
November 16, 2022, 9:30am-11am, PST. – How to Develop an Attitude of Gratitude
December 14, 2022, 9:30am-11am, PST. – Creating Your Credo (Your Fitness Story)