FITNESS MADE SIMPLE – EXERCISE CLASSES

Hosted by Coach Sean Foy

Retiree Event / LACERS Well

How would you like to “Move Your World” in 2023? Beginning, this January 17th, 2023, join Coach Sean Foy as he helps you train in the comfort and convenience of your own home to realize your personal health and fitness goals for the New Year! 

We’ve been blown away by the incredible transformations LACERS Members realized last year and I am excited to share with you these new features to Move Your World in 2023, such as:

•   Goal Setting & Training

•   Nutrition Education

•   Couch to 5K Training

•   5K Live Celebration Event

•   And more…“It’s like having a personal trainer & coach in your living room!” 

Reserve your spot now!  Class size is limited. Be sure to dress comfortably and have a towel and bottled water on hand. Zoom information will be provided to registered attendees prior to the class date.

You can register online through your MyLACERS account or by calling LACERS at (800) 779-8328, RTT (888) 349-3996.  If you need assistance with registration, you may send an email to LacersWell@lacers.org.

January 17, 2023, 9:30-11am, PST. – Creating a Mindset Makeover

February 15, 2023, 9:30am-11am, PST. – How to Heighten Your Heart Health

March 15, 2023, 9:30am-11am, PST. – Strengthening and Stabilizing Body & Life

April 19, 2023, 9:30am-11am, PST. – The Impact of Stretching & Setting Goals

May 17, 2023, 9:30am-11am, PST. – Realizing Physical & Mental Resilience

June 14, 2023, 9:30am-11am, PST. – Harnessing the Power of Purpose

July 19, 2023, 9:30am-11am, PST. – How to Create New Healthy Habits

August 16, 2023, 9:30am-11am, PST. – Capturing the Power of Play

September 20, 2023, 9:30am-11am, PST. – How to Boost Your Emotional Well-being

October 18, 2023, 9:30am-11am, PST. – The Wonder of Awe & Movement

November 15, 2023, 9:30am-11am, PST. – How to Develop an Attitude of Gratitude

December 13, 2023, 9:30am-11am, PST. – Creating Your Credo (Your Fitness Story)

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