Fitness Made Simple – Exercise Classes

Hosted by Sean Foy

Retiree Event / LACERS Well

Imagine your world “In-MOTION” for 2024. Join Coach Sean Foy in learning how to drive your mind, body, & life in a positive and purposeful direction. Go from feeling stagnant to feeling like the sky as the limit as he helps you train in the comfort and convenience of your own home to realize your personal health and fitness goals for the New Year! 

Join the Fitness Class every third Wednesday of the month!

We’ve been blown away by the incredible transformations LACERS Members realized last year and I am excited to share with you these new features with Imagine Your World ”In-MOTION” 2024, such as:

•   Goal Setting & Training

•   Nutrition Education

•   Couch to 5K Training

•   5K Live Celebration Event

•   And more…“It’s like having a personal trainer & coach in your living room!” 

Reserve your spot now!  Class size is limited. Be sure to dress comfortably and have a towel and bottled water on hand. Zoom information will be provided to registered attendees prior to the class date.

You can register online through your MyLACERS account or by calling LACERS at (800) 779-8328, RTT (888) 349-3996.  If you need assistance with registration, you may send an email to LacersWell@lacers.org.

2024 Dates & Topics

  • January 17,2024, 9:30am-11am, PST – Habits of Highly Happy People
  • February 21,2024, 9:30am-11am, PST – The Art of Balanced Living
  • March 20,2024, 9:30am-11am, PST – The Power of Purpose
  • April 17,2024, 9:30am-11am, PST -Strong Mind-Strong Body
  • May 15,2024, 9:30am-11am, PST -Moving My World – Creating My Creed
  • June 19,2024, 9:30am-11am, PST – Better & Stronger Together
  • July 17,2024, 9:30am-11am, PST – What Moves You? Fueling Your Potential
  • August 21,2024, 9:30am-11am, PST – Heart to Heart-Building Healthy Relationships
  • September 18,2024, 9:30am-11am, PST – Fuel Your Body-Fuel Your Life
  • October 16,2024, 9:30am-11am, PST – Show Us Your Moves-Four Steps to Fitness Success
  • November 20, 2024, 9:30am-11am, PST. – Gratitude In Motion
  • December 11, 2024, 9:30am-11am, PST. – Happy Holiday Health Hacks

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