Give yourself a healthy boost and register for the well-being series on healthy eating hosted by Kaiser Permanente. You are not required to be a Kaiser member and there is no cost to attend. All LACERS members (Active and Retired) are welcome to participate. Just click on the below link to register for each webinar. You will be re-directed to Kaiser Permanente’s webpage to register and obtain the webinar link through a calendar invite. Registered attendees will also receive email reminders with the webinar link to join the webinar.
February 17, 2023 - 10am
Managing Your Weight – Successful weight management is more than just cutting calories. Today’s webinar invites you to discover how setting realistic goals, coming up with an action plan and practicing new skills over time will help you gain confidence to manage your weight successfully.
To Register for Managing Your Weight, click here.
February 24, 2023 – 10am
Eat Well Live Well – Learning about the food we eat and how it affects the mind and body is an important step to better health. In this webinar, the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating a healthier plate or making healthy snack choices.
To Register for Eat Well Live Well, click here.
April 18, 2023 – 10am
Dietary Approaches to Stopping Hypertension (DASH Meal Plan) – The typical American meal plan has more salt than the body needs. In this webinar, you will learn about high blood pressure, ways to decrease salt and identify heart healthy foods. You will be invited to create a realistic action plan using your strengths to improve your heart health.
To Register for DASH Meal Plan, click here.
April 25, 2023 – 10am
Plant-Based Meal Planning - Eating plant-based meals has been shown to help people maintain a healthy weight, healthy heart and overall health. In this webinar, you will learn how you can create healthy plates using plant-based proteins and identify ways to meet all your nutritional needs. You will also be invited to create a realistic action plan to design your own plant-based meals.
To Register for Plant-Based Meal Planning, click here.
May 17, 2023 – 10am
Taking Care of Your Heart – The heart is the hardest working muscle in the body. In this webinar, you will learn about heart disease and identify associated risk factors. The Mediterranean and plant-based meal plans will be highlighted in relationship to keeping your heart healthy. You will be invited to create a realistic heart-healthy action plan, using your personal strengths to keep your heart healthy for life.
To Register for Taking Care of Your Heart,
May 24, 2023 – 10am
The Keys to Preventing Diabetes – One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In this webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and sleeping well. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.
To Register for The Keys to Preventing Diabetes, click here.
If you need technical assistance with your device or assistance with registration and accessing the link to join the webinars on Kaiser Permanente’s webpage, we encourage you to contact Mom’s Computer at (800) 281-0692 or firstname.lastname@example.org prior to the event date. This is a no-cost service offered to LACERS Members.
We look forward to your participation.