Kaiser Well-being Webinars
Join us for a well-being webinar series
Give yourself a healthy boost and register for a convenient three-week webinar series hosted by Kaiser Permanente. Click on the below link to register.
February 10, 2021- 9am
Managing Stress – Identify sources of stress, its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems.
To Join Managing Stress by Webinar by clicking here. Password: Thrive123
To Join Managing Stress by Phone, Dial: 408-418-9388 Access code: 177 027 9773
February 17, 2021 – 9am
Emotional Wellbeing – Learn to tune in to emotions and identify self-care practices for managing mood and stress in a positive way.
To Join Emotional Wellbeing by Webinar by clicking here. Password: Thrive123
To Join Emotional Wellbeing by Phone, Dial: 408-418-9388 Access code: 177 371 3662
February 24, 2021 – 9am
Cultivating Mindfulness – Practice mindfulness activities while exploring the definition of mindfulness, benefits of being in the present moment, and how to build awareness.
To Join Cultivating Mindfulness by Webinar by clicking here. Password: Thrive123
To Join Cultivating Mindfulness by Phone, Dial: 408-418-9388 Access code: 177 795 9596