THERE IS MORE THAN ONE WAY TO EXPERIENCE LACERS WELL!
When “life happens,” it can require us to focus on other priorities besides our own wellness. And that’s okay. LACERS Well has you covered! If you have missed past LACERS Well events, we have event recordings on various topics – finances, emotional wellness, fitness, and more!
Visit the LACERS YouTube channel to experience these offerings today. And while you’re at it, feel free to share the experience of LACERS Well with your family and friends.
Our desire is to help you meet your 2023 wellness goals.
Give yourself a healthy boost and register for this well-being series on healthy eating hosted by Kaiser Permanente. You are not required to be a Kaiser member and there is no cost to attend. All LACERS members are welcome to participate. Just click on the below link to register for each webinar. You will be re-directed to Kaiser Permanente’s webpage to register and obtain the webinar link through a calendar invite.
Managing Your Weight - Friday, February 17, at 10:00 a.m.
Successful weight management is more than just cutting calories. Today’s webinar invites you to discover how setting realistic goals, coming up with an action plan and practicing new skills over time will help you gain confidence to manage your weight successfully.
Eat Well Live Well - Friday, February 24, at 10:00 a.m.
Learning about the food we eat and how it affects the mind and body is an important step to better health. In this webinar, the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating a healthier plate or making healthy snack choices.
Why talk or dream about exercise when we can ”Make Fitness Simple?” Join Coach Sean Foy in monthly classes throughout 2023, with the next session on Wednesday, February 15, at 9:30 a.m. He will help you train in the comfort and convenience of your home via computer or phone to realize your health and fitness goals! Learn more on the Fitness Made Simple event page.
Alzheimer’s Los Angeles (ALZLA) hosts monthly Brain Health classes via Zoom. The next class will be held on Wednesday, February 22, at 2:00 p.m. ALZLA’s mission is to improve the lives of local families affected by Alzheimer’s and dementia by increasing awareness, delivering effective programs and services, providing compassionate support, and advocating for quality care and a cure. Don’t miss these informative monthly virtual classes. Learn more on the Brain Health Classes event page.
Wednesday, February 8, at 2:00 p.m.
The LACERS Well team and Mom’s Computer offer monthly classes to help Members navigate the changing technology landscape. More details are available on the Mom’s Computer event page.
IN-PERSON/OUTDOOR CHAMPION-LED EVENTS
HULA DANCE CLASSES WITH BEVERLY ANDERSON
Join Champion Beverly Anderson for free weekly Hula dance classes for all levels. No experience is necessary. Please bring water, a small towel, and comfortable clothing, and either plan to dance with comfortable shoes or barefoot; that’s up to you! It’s a lot of fun, and you will surely leave with a smile.
Find details for other events like these on the Champion In-Person/Outdoor Activities page.
VIRTUAL CHAMPION-LED EVENTS
VIRTUAL CHESS WITH BJ
Join Champion Baljit “BJ” Soni in his ‘beginners’ Virtual Chess classes via Zoom.
Find details for other virtual events on the Virtual Champion Activities page.
REGISTERING AND PREPARING FOR EVENTS: If you need assistance registering for an event, email LacersWell@lacers.org or call LACERS at (800) 779-8328. For all in-person events, please complete the online waiver before the event. To view a complete list of Wellness events, visit the LACERS Well Events page. For information regarding ADA accommodations, please click here. Once you have registered, expect Zoom access information to be provided at least one day before your event.